A couple of months ago I began following a blog written by Min, who is a registered dietician. Her blog is titled MJ & Hungryman. I'm learning so much from her blog! And it's not only info about food. She also shares information about stress and anxiety, cortisol and gratitude.
That's just a few of the topics that she talks about. She also share recipes, links to additional information and recommends books. I've not read any of the books, so I can't personally recommend any of them. Anyway, she is a wealth of information and I love her writing style.
I'm sharing a few links to some individual posts that have really spoken to me.
Gratitude - A natural way to fight stress and axiety
How to reduce cortisol naturally
4 Healthy ways to handle food cravings
All of these post are well worth the few minutes it takes to read them. Truly useful information that is easy to read. I hope you'll click through and check out Min's blog. :)