Distance Walking

Hi!  I see a lot of articles in magazines and online, sharing info and tips for running.  But very rarely any info on distance walking.  I did some searching and came across THIS PAGE that has some great information.  It mentions Chi Walking, which I know nothing about, but all the other info applies to any of us who distance walk.  Lots of great info there, so I hope you check out the link above!

I also want to share a quote I came across, that really spoke to me.

Yes.  Sometimes going out for a walk, I look deeply inward.

Sometimes I pray.

It's a time to think about many things.  Thinking about me, thinking about those I love, thinking about God.

I am so very thankful that I am healthy and able to walk long distances.  I am truly blessed!